![]() Effect of different levels of bee pollen on performance and blood profile of New Zealand White bucks and growth performance of their offspring during summer and winter months. Bee propolis versus placebo in the treatment of infertility associated with minimal or mild endometriosis: A pilot randomized controlled trial. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Being either underweight or overweight can reduce your chances of becoming pregnant.Managing your stress level can increase your chances of becoming pregnant. High stress and anxiety levels can reduce your chances of conception.However, exercising too much can have the opposite effect. A sedentary lifestyle is linked to infertility, and exercise can improve fertility.Taking a multivitamin may help boost fertility if you’re not getting all the nutrients you need from your diet.Replacing low fat dairy products with high fat versions may help improve fertility and increase your chances of getting pregnant.Eating more protein from vegetable sources, instead of animal sources, may improve fertility levels in women.Eating a diet high in refined carbs may raise insulin levels, which may increase the risk of infertility and make it harder to get pregnant.Eat foods rich in healthy fats instead, such as extra virgin olive oil. To boost fertility levels, avoid foods high in trans fats.Some studies suggest that eating more calories at breakfast and fewer at your evening meal can improve fertility.Taking an antioxidant supplement or eating antioxidant-rich foods can improve fertility rates, especially among men with infertility.Animal studies found it may improve reproductive health in rats. Royal jelly: Royal jelly, which is also made by bees, is packed with amino acids, lipids, sugars, vitamins, fatty acids, iron, and calcium.Bee propolis: A study of women with endometriosis found that taking bee propolis twice a day resulted in a 40 percent greater chance of becoming pregnant after 9 months.One animal study found that consuming bee pollen was linked to improved sperm quality and male fertility. Bee pollen: Bee pollen has been linked to improved immunity, fertility, and overall nutrition.Some report improvements to sperm quality, while others find no effect. Some animal studies found it improved fertility, but results from human studies are mixed. Maca: Maca comes from a plant grown in central Peru. ![]() Always check with your doctor before taking of natural supplements as efficacy in humans has not been well studied. Another study of 250 women aged 18 to 44 showed that increasing fiber by 5 g per day decreased hormone concentrations with a higher probability of anovulation (when ovulation doesn’t take place).Ĭheck with your doctor on your current fiber intake to see if you should be eating more.Ĭertain natural supplements have been linked to increased fertility, especially in animal studies. However, the evidence on fiber is still mixed. One 2009 study found that eating 10 grams more cereal fiber per day was associated with a 44 percent lower risk of ovulatory infertility among women older than 32 years. The daily recommended intake of fiber for women is 25 grams per day and 31 grams for men. Some examples of high fiber foods are whole grains, fruits, vegetables, and beans. Soluble fiber from fruit especially had the strongest association with lower concentrations of estrogen. One older 2009 study associated soluble fiber, such as from avocados, sweet potatoes, oats, and fruits, with lower levels of estrogen and progesterone. The excess estrogen is then removed from the body as a waste product. Certain types of fiber can help remove excess estrogen by binding to it in the intestines. Fiber helps your body get rid of excess hormones and keeps blood sugar balanced.
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